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How To Prevent Knee Valgus
Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight-bearing activity, like a squat, during gait, or during sport-specific movements...
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Exercises To Fix Your Trendelenburg Gait
Trendelenburg gait, otherwise referred to as a hip drop or trunk lean with walking are all compensatory movement patterns that may lead to back pain, hip pain, knee pain, or SI joint pain over time....
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The Best Exercises for the Glute Med
The gluteus medius or glute med for short is a muscle on the lateral portion of the hip that is crucial for a variety of activities of daily living. When we try to perform higher-level activities like...
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How To Manage A Hip Flexor Strain
Do you have pain in front of your hip with lifting your leg, sprinting, kicking, changing directions, with your leg straight behind you, or simply sitting for a while? It is quite possible you have a...
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Is Exercise the Best Option for Osteoarthritis?
Osteoarthritis is a scary word. It can lead many active people to think they have to give up their lifestyle and hobbies because of the “wear and tear” it is causing on their knee or hip. For young...
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Exercises for Snapping Hip Syndrome
Snapping hip syndrome (SHS) is a term describing an audible or palpable snapping that occurs with movement of the hip. This diagnosis is also known as coxa saltans and can be further divided into a few...
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The Importance of Isometric Exercise
“And now, with this next act, I’ll make your pain decrease and your muscles stronger with just an isometric exercise.” Pssh, yeah right. An exercise that diminishes pain but can also improve muscle...
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Exercises for Hip Osteoarthritis
Don’t say the “a-word”. Don’t do it, don’t even think about it. We can’t be using language like that in these blog posts. What’s the “a-word”? ARTHRITIS. Arthritis has a reputation amongst many as...
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Understanding Cortisone Injections – When to Get Them & What They Do
Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer...
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Exercises For Hip Labrum Injuries
Are you experiencing popping, clicking, or pain in your hips that either started suddenly or has developed over time? If so, you’ve likely wondered what in the world could be causing this sensation and...
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How to Prevent Hamstring Strains
Hamstring strains are one of the most frustrating injuries you can endure. Why? They linger. And worse, they often come back. If your favorite fantasy football player suffers a hamstring strain early...
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The Best Glute Exercises and Why
Imagine this: You’re at the gym, struggling through another set of squats, wondering if you’re really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly...
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Leg Day Routine Done the Right Way
Imagine it’s leg day, and you walk into the gym, greeted by the sight of squat racks, leg presses, and free weights. The air is filled with determination as gym-goers power through their routines. But...
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5 Must Do Strengthening Exercises For Cyclists
If you’re like me, few things in life bring as much joy as riding your bike. If your schedule allowed, you’d probably spend several hours each day on the saddle. But, for most of us, that’s just not...
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